Always Eat After 7 PM Diet – Part 1

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

I've been needing to get serious about getting my blood sugar levels in check and not feeling so tired, so when I saw an opportunity to review an advanced copy of “Always Eat After 7 PM” by Joel Marion, I had to try. I can't wait to share with you how it went over the next month. 

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

Wait! What! Eating after 7 pm, what sorcery is this? Now that's a diet I can get behind, am I right?

He mentions in the book that if the fridge is calling for you a 9 pm “…you should head to the fridge.”.

Not being so tired all throughout the day and not worrying if my blood sugar is too high, is a great reason to sign up.

“Research shows that the average person’s metabolic rate is no different during sleep than during the day. In short, your metabolism doesn’t slow down at night. Nor does your body store fat at the end of the day. Whether it’s 8 am or 8 pm, you use food for energy the same way.”

Stay tuned next week when I go further into detail.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Learn more about the book and how to purchase here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

To continue check out Part 2