This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
After 2 weeks I’m feeling more restful and able to wake up without feeling groggy. “Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.”
I’m still trying to lower my blood sugar but that’s a work in process and not an overnight cure.
I’m loving the meal planning and recipe ideas in the book.
Did you know based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
One of the recipes I found to work with was a ground beef skillet meal, my family is so picky. It only includes a few ingredients, give or take your preferences. So this definitely worked for us.
Another recipe that I liked (that I have to hide) is a caramel brownie, what diet has ever said to make brownies. I can’t think of one.
Doesn’t that look delicious?!
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
To get caught up check out Part 1 and Part 2, and here is Part 4
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