Always Eat After 7 PM Diet – Part 4

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

For the past month, I've been following the Always Eat After 7 PM diet. Sharing my progress and introducing you to the diet.

We've learned that it's ok to eat after 7 pm and we can have snacks as long as we follow the recipe ideas.

“Always Eat After 7 PM is a three-part plan that begins with a 14-day Acceleration Phase.” Then you'll be introduced to the Main phase and then the Lifestyle phase.

I hope you'll join me!

Knowing that “Intermittent fasting really shines when it comes to improving the hormones that directly affect your hunger, blood sugar, and metabolism. One is insulin. IF combats insulin resistance, meaning that it helps your body use insulin more normally, thereby lowering your diabetes risk and boosting your metabolism.” I'm definitely keeping this diet going. 

I'll continue to Always Eat After 7 PM, making the recipes included in the book, and enjoying the extra energy and low blood sugars. Working on getting off my shots.

We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal 

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Learn more about the book and how to purchase here

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

To start from the beginning, here is Part 1, Part 2, and Part 3