As hard as we try to lead a healthy lifestyle, there are moments when we all stand in front of the mirror wishing away stubborn fat that just won’t shift no matter how much we slave away at the gym. If you’ve ever wished you could just will away areas of relentlessly stubborn fat, you’re not alone, it’s a quandary that the health conscious have pondered for centuries.
The problem is exacerbated when you factor in our increasingly sedentary lifestyle, the inherently unnatural concept of ‘lunch breaks’ and the convenience and ubiquity of sugary, salty and fatty processed foods.
In an age where we’re constantly chasing a quick fix, many of us find ourselves drastically reducing our caloric intake or falling back on diet pills to shift excessive weight. Neither of these is recommended for a healthy lifestyle. Reducing your diet to 1000 calories or less causes your body to go into starvation mode to conserve energy, so while you may experience a temporary reduction in weight you’ll be cranky and miserable for a few weeks before you plateau and render the whole exercise pointless.
Likewise, diet pills should be avoided as many are not only a waste of money, they present some serious and fundamental risks to your health. Even FDA approved anti-obesity pills like Orlistat are not the miracle weight loss cure they’re marketed as.
The simple (but less sexy) truth is that healthy and natural fat loss can be achieved by loading up on natural foods.
Supplements (and why they’re NOT diet pills)
While diet pills are chemical in nature, supplements are intended to supplement (it’s all in the name) rather than supplant a healthy diet, enabling nutritional compounds to be consumed more easily and densely than, say, drinking gallons of green tea every day or munching on cloves of garlic with breakfast.
If you’re looking for an effective supplement, opt for something like this thermogenic fat burner by Rexx Sport Nutrition. A supplement should contain only natural ingredients that use the thermogenic qualities of plants. Supplements are important for those of us who are on the go and don’t have the time or inclination to consume the nutrients needed in the volumes required to be effective.
Naturally fat burning foods
That said, a supplement is not intended to be a substitute for a healthy and balanced diet. By rule of thumb, you should aim to eat only whole foods and mostly plants. Effective natural fat burning foods include…
Almonds are a natural source of protein which will help you feel full throughout the day, thereby keeping unhealthy cravings at bay. As well as being 13% protein almonds are very high in fiber, making them a great snack for periods between meals. Their low levels of saturated fats and richness in unsaturated fats will actively help lower cholesterol while their antioxidants will help to combat inflammation and promote a healthy immune system.
Berries are awesome. They’re sweet, tasty, versatile and pound for pound they’re among the most nutrient-dense fruits you can buy. Berries are packed full of fiber and antioxidants and despite providing the sweetness needed to stave off cravings, they’re relatively low in sugar.
Fermented food help your digestive system to perform optimally, allowing you to burn fat and absorb more nutrients from your food while reducing feelings of bloating and gassiness. Fermented foods like sauerkraut tempeh or unsweetened Greek yogurt are great for helping improve digestive health.
Another great source of lean protein, pulses like beans, peas, and lentils are also high in fiber and fortified with B vitamins.
Why starve yourself when you can load up on these delicious and naturally fat burning foods?
This is a very good article.
Dietary supplements are hardly a new ‘thing’ but they are trending now as many believe that popping a supplement will make up the difference for what their body is lacking, but this is just not always the case.
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When dieting to lose weight, due to the reduction in the food eaten, the intake of various vitamins is also reduced, which is likely to cause the symptoms of various vitamin deficiencies and cause the sequelae of weight loss. But in fact, vitamins do not have calories, and some can also help calorie metabolism. For example, B1, B2, B6, and B12 in the vitamin B group can promote the metabolism of fats, proteins, and sugars.
Steven W says
Supplements will not work if not combined with workout and proper diet plans