• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Simply Jennifer

My Journey Through Parenting, Weight Loss, and Life

Sign Up for Latest Posts and Products

  • Home
    • About
    • Disclosure
    • Contact Me
  • Life
    • Family
    • Health
  • Recipes
  • Giveaways
    • Reviews
  • Visit the Shop
You are here: Home / Health / High Impact Vs Low Impact Exercise: Which Is Best For You?

February 7, 2017 Leave a Comment

High Impact Vs Low Impact Exercise: Which Is Best For You?

This post may contain affiliate links. If you click through and make a purchase, I may receive a commission (at no additional cost to you). What does this mean?

 
We all know the importance of regular exercise. And the good thing is, regardless of your fitness level or age, there’s something out there for everyone to be able to keep fit. Performing high impact exercises and really going for the burn is great but it’s not the only way to get your body moving! Here are some of the ways both high and low impact exercises can benefit you.

running

Weight Loss and Toning

If you want to get fit or lose weight quickly, high impact exercise is the way to go about it. Activities where both feet leave the ground at the same time running, skipping, plyometrics burn a serious amount of calories in a short time frame. But that doesn’t mean that walking, doing yoga or other less strenuous activities aren’t  beneficial too. You’ll have to do them longer to burn the same calories, but these kinds of exercises will really shape and tone your body.

Effects On The Body

‘Runner's high’ is the way our brain responds to running, but you can get the same feeling with other high impact activities too. The brain releases endorphins into the body, the body's ‘feel good' chemical letting you experience a natural high. It’s a hardwired response, and thought to be a result of when our ancestors needed to hunt food. A huge bonus to the hard work and effort needed to workout! High impact activities massively work out the heart and lungs, which is great in people who have no health concerns. However for some people this kind of exercise can be dangerous. In this case, lower impact and gentler activities are the way to go. If you suffer with a bad heart, back or joints, high impact exercises can aggravate this. If this is the case with you, low impact would be your best bet. Both kinds of activities can make you sweat and burn calories which is what your body needs. So be sure you’re wearing appropriate clothing so you don’t overheat; loose, breathable yoga shirts can work well. And drink plenty of water to rehydrate yourself before, during and after every workout.

It’s Cheap (or Free) to Exercise Either Way!

Wherever you prefer to exercise, whether it's at the gym, at home or indoors you’re always able to run, walk, jump or stretch. They're the kinds of exercises that you can do anywhere, regardless of your budget so are an excellent way to get fit.

You Can Take It At Your Own Pace

Even if you’re not a marathon runner, and you can't skip like a boxer just take it at your own pace. If you’ve not exercised much in a while, walking, cycling or lower impact activities can help to improve stamina. Then as you get fitter, you can add more strenuous activities to your workouts (health permitting).

So add some different activities to your routine, and make 2017 your healthiest year yet!

[amazon_link asins='B01FRG8Y0O,B018IV4THC,B012E869IW,B00P8J8ON8′ template='ProductGrid' store='butterfliesandsandals-20′ marketplace='US' link_id='50c75cf4-ed2e-11e6-a6e1-7363666a7e39′]

Related

Filed Under: Health, Life Tagged With: Affiliate, diet, health, Losing weight, weight-loss

Previous Post: « How To Keep Your Kids Happy And Healthy At Home And When They’re Away
Next Post: A Family Get Together Doesn’t Have To Be Stressful »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

A little about me…

I'm a 30-something mom of two teenage boys living in the beautiful state of Virginia. This blog has great book reviews, fun gift ideas, and honest product reviews. So pull up a chair and have a seat and stay awhile :) Read More…

Simply Jennifer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Footer

  • Family
  • Giveaways
  • Recipes
Teach Your Toddler with Teach My Givewaway What Teach Your Toddler with Teach My Givewaway 

What is better than learning and having fun while doing being able to learn?  This is what this giveaway is all about!

#toddler #learn #activities #fun #kids #giveaways
https://shha.re/tpu9u
Time Management Tools Giveaway - Ends 7/28 Time Time Management Tools Giveaway - Ends 7/28 

Time is something that it seems we all could use more of.  With these Time Management Tools, you will be able to find helpful ways to keep your family on track.

#time #family #organized #organization
https://simply-jennifer.com/time-management-tools-giveaway-ends-7-28/
In other words, there will be good days and bad! T In other words, there will be good days and bad! The important thing is to get back up each morning with a new, positive outlook!  #neverquit #succeed #optimist

Copyright © 2023 · Design by Studio Mommy

Copyright © 2023 · Her Exclusive On Genesis Framework