• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Simply Jennifer

My Journey Through Parenting, Weight Loss, and Life

Sign Up for Latest Posts and Products

  • Home
    • About
    • Disclosure
    • Contact Me
  • Life
    • Family
    • Health
  • Recipes
  • Giveaways
    • Reviews
  • Visit the Shop
You are here: Home / Health / HMR Diet Week 6/4/15

June 4, 2015 Leave a Comment

HMR Diet Week 6/4/15

 

Ok I know I'm a little late and missed a couple of my meeting posts. Mostly because the doctor prescribed me new meds and then they made me sick and I wasn't able to go like last week for instance. I did make it in just to get weighed but then had to leave because I was so nauseous, found out I lost 5 lbs. Can you believe, I know I can't.

HMR Diet Week 6/4/15

This week I was feeling much better. 

So this week, (well actually the class started last week apparently, but I wasn't there) we are supposed to start lean proteins, you know things like eggs and chicken and fish. I have to be honest I'm a little nervous and not sure I'll be able to eat all that. I was the type who didn't eat all day and then at dinner splurged. 

Well now I have to drink my 3 HMR shakes, (I do 4 because I got used to making it that way in my ninja blender travel cup) 2 entrees 1 entrée, my 5 servings 2 or more servings of fruit/vegetables, and now a serving of lean protein. I'm getting full just thinking about it. 

The class is only until the end of July, so not too much longer. I'm of course a little nervous, just don't want to slip and gain of that weight back.

So last week I lost 3 lbs. not as much as I could be losing a week but still I am down 221 lbs from 253 lbs when I first started. So my next goal is to lose that 21 lbs. 

Remember, when I say a week that is Thursday to Wednesday because that is when we started the program. 

So this week I'm going to try a serving of eggs, I think a serving is 2 whole eggs. 

I can't wait to see my before and after pictures like everyone usually does! When I get down to my goal weight of 150 lbs. I'm so excited, loose 21 more and then I'll be 200 lbs! I'm getting there slowly but surely. I've only gained a pound once. So I'm doing good.

Well this was just a quick update, join me next Thursday and I'll let you know how it went and how much I lost if any. 

Are you doing the HMR diet or hear anything about it? What do/did you think?

MySignature

Related

Filed Under: Health Tagged With: diet, HMR Diet, proteins

Previous Post: « 8 Ways to Prepare Kids for Summer Break
Next Post: An IEW Review: Special Needs Package »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

A little about me…

I'm a 30-something mom of two teenage boys living in the beautiful state of Virginia. This blog has great book reviews, fun gift ideas, and honest product reviews. So pull up a chair and have a seat and stay awhile :) Read More…

Simply Jennifer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Footer

  • Family
  • Giveaways
  • Recipes
Teach Your Toddler with Teach My Givewaway What Teach Your Toddler with Teach My Givewaway 

What is better than learning and having fun while doing being able to learn?  This is what this giveaway is all about!

#toddler #learn #activities #fun #kids #giveaways
https://shha.re/tpu9u
Time Management Tools Giveaway - Ends 7/28 Time Time Management Tools Giveaway - Ends 7/28 

Time is something that it seems we all could use more of.  With these Time Management Tools, you will be able to find helpful ways to keep your family on track.

#time #family #organized #organization
https://simply-jennifer.com/time-management-tools-giveaway-ends-7-28/
In other words, there will be good days and bad! T In other words, there will be good days and bad! The important thing is to get back up each morning with a new, positive outlook!  #neverquit #succeed #optimist

Copyright © 2023 · Design by Studio Mommy

Copyright © 2023 · Her Exclusive On Genesis Framework