• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Simply Jennifer

My Journey Through Parenting, Weight Loss, and Life

Sign Up for Latest Posts and Products

  • Home
    • About
    • Disclosure
    • Contact Me
  • Life
    • Family
    • Health
  • Recipes
  • Giveaways
    • Reviews
  • Visit the Shop
You are here: Home / Health / Weekly Weight Loss Update 7/9/15

July 13, 2015 Leave a Comment

Weekly Weight Loss Update 7/9/15

I know I missed last week’s weight loss update. Nothing much happened and I gained a pound 🙁 I know what it's from though so I am able to correct it. It was that time of the month when all I want to do is lay around and not eat. Well that becomes a problem because I am supposed to be eating at least 5 times a day. If I am just not eating and lying around then my body will go into panic mode and think that it won’t get the nutrients that it needs and start holding onto fat and water.

Weekly Weight Loss Update 7/9/15

This Week’s Weight Loss

This week I lost 2 pounds! So I lost last week’s plus 1 which is awesome. I am now 213 and my goal is to get to 200 by the end of this month and the end of the program.

I can still get the food and shakes but they won’t be covered by my husband’s work. I am so proud of myself. I’m surprised that I’ve been able to stick with it this long.

We are slowly starting to just eat regular food but watching our calories and exercising portion control. I think I’m doing pretty good with this. I seem to not be able to eat as much as I used to and I only get a small amount.

The week that we started being able to eat protein like chicken was when I realized why some people, a couple of years ago, were being joked because they would go into a fast food place and ask for a sandwich without the bun, now I realize why they were doing that. Since bread has soo many calories, it’s easy to use all your calories on a sandwich. Since we are able to start eating regular food, I have been buying Arnold's Potato Bread which has no high fructose corn syrup and is only 100 calories which is awesome. 

My next to-do is to get [lasso identifier=”B004164SRA” locale=”US” nw=”y” nf=”y” tag=”eveandthesom-20″ popups=”y” link_id=”2254″ id=”8376″ ref=”ozeri-zk14-s-pronto-digital-multifunction-kitchen-and-food-scale-black”] so that I can weigh my food and make sure I don't go over my limit. 

Oh! Today I bought some ground turkey meat to try. I've been hearing a bunch of people in the class talk about using it, so I figured I would give it a go. So I'll let you know how that goes this coming week. 

That's all for now. I'd love to hear how your journey is going. 

Email me and let me know how it's going!

MySignature

Related

Filed Under: Health Tagged With: diet, hmr, HMR Diet, Losing weight

Previous Post: « CursiveLogic Review
Next Post: Homeschool Planet Review »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

A little about me…

I'm a 30-something mom of two teenage boys living in the beautiful state of Virginia. This blog has great book reviews, fun gift ideas, and honest product reviews. So pull up a chair and have a seat and stay awhile :) Read More…

Simply Jennifer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Footer

  • Family
  • Giveaways
  • Recipes
Teach Your Toddler with Teach My Givewaway What Teach Your Toddler with Teach My Givewaway 

What is better than learning and having fun while doing being able to learn?  This is what this giveaway is all about!

#toddler #learn #activities #fun #kids #giveaways
https://shha.re/tpu9u
Time Management Tools Giveaway - Ends 7/28 Time Time Management Tools Giveaway - Ends 7/28 

Time is something that it seems we all could use more of.  With these Time Management Tools, you will be able to find helpful ways to keep your family on track.

#time #family #organized #organization
https://simply-jennifer.com/time-management-tools-giveaway-ends-7-28/
In other words, there will be good days and bad! T In other words, there will be good days and bad! The important thing is to get back up each morning with a new, positive outlook!  #neverquit #succeed #optimist

Copyright © 2023 · Design by Studio Mommy

Copyright © 2023 · Her Exclusive On Genesis Framework